#FYSC will kickstart a series of outdoor activities in the coming weeks and months as follows:
Think of your body as hardware, your mind and spirit as software. The body consists the mechanical, physical, bioelectrical, and biochemical functions with many interacting systems of organs. The body lives strictly in the present, front and center in the physical world.
The mind is a set of cognitive faculties including consciousness, perception, thinking, judgement, language and memory. Your mind has two levels — personal and collective. Disciplining the mind is one of the most difficult but important things you can do for your health and well-being.
The English word "spirit" comes from the Latin spiritus, meaning "breath", but also "spirit, soul, courage, vigor". Our spirits are the non-physical part of a person that is the seat of emotions and character; the soul. It is the most intimate things about us, and ironically, the least familiar. No matter your context or definition, the means of nourishing the spirit is the same. We seek a harmony between mind, body and spirit.
Forever Young Spirit Club was set up to so that every member who joins our programme can get back on the health and fitness track..
Our mission is to provide entertaining, innovative and functional programs with uncompromising quality and value to meet needs of the community for a balanced lifestyle.
Who Is Eligible?
Membership to FYSC is open to any adult based in Singapore or Malaysia. Our age range is 18 to 80+, male and female. We are inclusive, and welcome all new members, regardless of age, gender, or fitness level, and we are sure many people in our community who benefit by becoming a member. So why not have a look at the type of activities available, from walking, jogging to cycling and nature hikes, there's lots going on. Get Up and Go Active!